The Marriage & Family Institute
DBT Therapy
Whether you're coping with depression, anxiety, or intense emotional swings, DBT Therapy in Columbus helps gain emotional stability and build healthier relationships. Online sessions are available throughout Ohio.
Foster
Emotional Balance
Build Resilience &
Distress Tolerance
Improve
Relationships
When it feels like intense emotions are taking over your life
It can be tough to watch yourself or a loved one struggle with overwhelming feelings—sometimes even the simplest tasks become a challenge. Past hurts, depression, or anxiety may cloud day-to-day life, making each step forward feel more complicated.
DBT Therapy In Columbus & Across Ohio
What Is DBT Therapy And How Can It Help?
Dialectical Behavior Therapy (DBT) is a practical, evidence-based approach designed to help people of all ages handle intense emotions and reduce conflict in their relationships. Instead of focusing solely on the past, DBT emphasizes everyday coping skills that can be used right away, such as mindfulness (noticing what’s happening in the moment) and problem-solving (learning healthier ways to manage stress).
These skills can be especially beneficial for individuals who struggle with impulsivity, self-harm, or mood swings. During DBT sessions, clients work with worksheets and step-by-step exercises to build self-awareness, improve communication, and learn to manage emotions more effectively. Over time, these strategies help individuals feel more in control, develop healthier relationships, and create a life that feels balanced and meaningful.
DBT Therapy Can Help With:
- Borderline Personality Disorder (BPD)
- Depression
- Anxiety disorders
- Post-Traumatic Stress Disorder (PTSD)
- Substance use disorders
- Eating disorders (e.g., binge eating, bulimia)
- Self-harm and suicidal behaviors
- Obsessive-Compulsive Disorder (OCD)
- Bipolar disorder
- Emotion dysregulation issues
DBT Therapy can help manage overwhelming emotions, reduce conflict, and break free from the patterns that hold them back—allowing them to find balance and experience lasting emotional stability.
Dialectical Behavioral Therapy (DBT) Skills Group Therapy for Teens
- Monday Nights, 7:00 PM-8:30 PM EST
- 6797 N High St #203, Worthington, OH 43085
The Marriage & Family Institute
How DBT Therapy Can Help
If you or your loved one is feeling overwhelmed by anxiety, intense emotions, or stuck in cycles that seem unbreakable, DBT Therapy provides healthier coping strategies to improve relationships and restore emotional balance.
Heal From Trauma & Past Experiences
Reduce Anxiety & Regain Emotional Balance
Break Free From Negative Patterns
Process Grief & Loss
Improve Emotional Regulation
Gain Greater Self-Awareness & Clarity
Enhance Resilience & Emotional Strength
Get started today!
Book an appointment or free consultation online or contact us directly.
Why Us
The Marriage & Family Institute
We understand that while we can't change the difficult situations of the past, we can work together to better understand and overcome the challenges you face today.
With decades of combined experience, we take an integrative, compassionate, and genuine approach to therapy, rooted in the philosophy that all parts of the human person need to be addressed to bring long-lasting and substantial change. We believe in a holistic therapy approach that considers all aspects of your experience — psychological, spiritual, and physical to help you heal from trauma, improve relationships, and live a fulfilling life.
At The Marriage & Family Institute, our mission is to strengthen individuals and families by promoting healthy relationships, building resilience, and fostering secure attachments. We provide evidence-based, compassionate, and comprehensive services to help couples, individuals, and families navigate life’s challenges and achieve a fulfilling life together.
Together, we support you in creating a life that feels meaningful and fulfilling.
Compassionate
We create a safe and respectful environment that allows space for deep healing and transformation.
Integrative
We address intergenerational trauma in addition to your psychological, spiritual, & physical well-being to foster lasting change.
Authentic
We believe in being genuine and transparent with ourselves, colleagues, and clients, to support personal & relational growth.
Meet Our Team
Match With A DBT Therapist
Our Approach
How DBT Therapy Works
We Get To Know You
We Develop a Treatment Plan
We Help You Move Forward
Goal Reevaluation
DBT Therapy In Columbus & Across Ohio
Common Questions About DBT Therapy
What makes DBT different from other types of therapy?
DBT is a structured, skills-based approach that blends cognitive-behavioral techniques with mindfulness and acceptance strategies. Unlike traditional talk therapy, which may focus more on discussing past experiences, DBT emphasizes practical tools for managing intense emotions, improving relationships, and reducing impulsive behaviors. It’s especially helpful for those who struggle with emotional dysregulation, self-harm, or relationship issues.
Who can benefit from DBT?
Anyone who feels overwhelmed by strong emotions, has difficulty maintaining stable relationships, or engages in self-destructive behaviors can benefit from DBT. It’s also valuable for individuals dealing with anxiety, depression, and other mental health challenges.
How long does DBT take to work?
A full DBT program can last anywhere from eight weeks to a year, depending on individual needs. Many people start noticing improvements within the first few weeks as they apply new coping skills. DBT isn’t a quick fix, but it does equip you with lifelong tools that continue helping long after therapy ends. The timeline may also vary depending on whether you attend individual therapy, group skills training, or both.
Do I have to participate in group therapy to do DBT?
Not necessarily. While group sessions can offer a supportive space to practice skills with peers who share similar struggles, they aren’t mandatory. If you’re uncomfortable in groups, your therapist can adapt DBT to meet your specific needs in an individual setting.
How will DBT skills help me?
DBT skills provide a balanced way to handle life’s challenges, making it easier to navigate emotions, relationships, and everyday stressors with greater confidence and calm.
DBT Therapy In Columbus & Across Ohio
Positive Outcomes Of DBT Therapy
- Feeling calmer and better equipped to handle everyday stress
- Building self-confidence and learning to set clear, healthy boundaries
- Communicating more effectively and forming deeper connections with others
- Replacing harmful impulses with healthier coping strategies
- Experiencing greater optimism and a renewed sense of hope for the future
- Enjoying improved rest, thanks to better emotional regulation and calming techniques
- Having more energy and motivation to focus on what truly matters, fueled by a stronger sense of purpose
The Marriage & Family Institute
How To Get Started
*Free 15-minute consultations
*For fastest response, please use the contact form.
Locations
- German Village: 855 S. Wall St. Columbus, OH 43206
- Worthington: 6797 North High St. Suite 203 Worthington, OH 43085
- Grove City: 2684 Columbus St, Grove City, OH 43123 (Telehealth)
- Online therapy sessions are available across Ohio.
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DBT Therapy In Columbus & Across Ohio
The Marriage & Family Institute
Helping individuals of all ages manage intense emotions and move forward with renewed hope.